You can't pour from an empty cup
"I came to understand that in order to be the best version of myself—as a father, partner, son, brother, and friend—I first needed to rediscover my own happiness. That moment marked a turning point. It felt like a second chance at life.
I made the decision to prioritise my mental, physical and emotional wellbeing, recognising that while I couldn’t control everything around me, I could learn to master my mindset. A strong mind, I realised, was the key to creating a stable foundation and facing whatever challenges lay ahead."
Roberto - Founder of AL CENTRO
Want to find out more? Corporate or Private courses available.
Find out more about the benefits of this meditation technique and what to expect from the course.
Google reviews
Google reviews
I used to think that meditation was just for hippies who had a lot of spare time. I thought 'Who has the time to meditate?'. I never thought it would work for me but it did! I'm a working mother of two young children. I had hit rock bottom and was just surviving and I thought 'this is not what life is supposed to be like. What is the point?'. I had completely lost motivation and didn't know who I was anymore. I had heard through a friend about Rob and Al Centro and that it had changed their mindset and dealing with everyday stressors. The first intro session with Rob put me at ease as he seemed to really understand where I was at. I never thought I'd say this but I now meditate every day. I find the time - its the fix I need which sets me up for the day and helps deal with my anxiety. I now get up early just to meditate and prioritise the time for myself. I love it and would highly recommend it. Rob is a great teacher and very relatable. Thank you!
Google reviews
Had the most amazing 3 day meditation course with Rob. Learnt everything I needed to know to implement the technique in my everyday life. Rob was fantastic in guiding and answering any questions I had. He has such a calming presence just stepping into the space gave me a sense of calmness. Meditation is an incredible tool to have as busy mum of a 1 year old, it helps me recharge and find focus through out the week. One of the biggest benefits is feeling energised, it honestly helps when nights have been tough. Definitely recommend for any parents struggling with a busy everyday balance needing to find some grounding and focus!
Google reviews
I had an amazing experience at Al Centro Meditation Freshwater! Roberto was knowledgeable, supportive, and created a peaceful environment that made it easy to relax and focus. I’ve noticed real improvements in my stress levels and overall well-being. Highly recommend to anyone looking to start or deepen their meditation practice!
Google reviews
Roberto has a beautiful presence & I always love attending his meditations. I highly recommend his meditation sessions. They will enhance your life.
